To cope up with the changes in the environment, out body needs vitamins. Which is why we try to eat as many nutritious food as possible to ensure that we are getting the nutrients that we need. Unfortunately, we are not getting the full benefits of these nutrients as they dissolve during the break down process. This resulted to lack of nutrients and vitamin deficiencies.
But this can be resolve by ensuring that our body can fully absorb these nutrients. Read on and see how you can increase your nutrient absorption:
- Go for dietary fats
Fat-soluble vitamins like Vitamin K, A, D, E need dietary fats to be absorbed by the body. To increase your body’s intake of these vitamins, try to incorporate good fats on your meal. For example eating avocado and nuts on your meals and dishes. But you also need to take this fat in moderation as too much intake of dietary fats can lead to serious cardiovascular issues and toxins buildup in your body.
- Add Vitamin C to your diet
Yes, you read it right. To get your fill of nutrients, you need to take more; more Vitamin C, that is. Nutrients like iron can be hard to absorb. To ensure that you are getting the full benefits of this vitamin, adding ascorbic acid on your diet might help. Vitamin C has strong reaction to nonheme iron, which the type of iron that comes from plants. A squeeze of lemon can help your body absorb iron better. You can also go for Vitamin C injection to boost your Vitamin C levels.
- Take in some sunshine
A good level of Vitamin D in the body can help you in so many ways. For one, it can help maintain your nervous system and also promote cardiovascular health. Moreover, it can also help with calcium absorption. It helps regulate the level of calcium in your body by reclaiming the calcium excreted by the body and also absorb calcium in the intestines. Lack of Vitamin D can lead to calcium deficiency and other serious illness.
- Watch your cooking time
Water-soluble vitamins like Vitamin B can dissolve in high temperature and water. Be sure to watch your cooking time. As much as possible, turn the stove off once your veggies turn bright green. This mean that nutrients are still present in the dish.
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